Breastfeeding must-haves
Third Trimester

Breastfeeding must-haves

If you’re breastfeeding, here is a list of our first time breastfeeding tips to help you prepare.

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Buy nipple cream. It will help with those first tender feeds.
1,891 1.89K
Buy nursing pads. Be prepared to buy in bulk.
1,801 1.8K
Buy several nursing bras.
1,754 1.75K
Buy nursing covers or nursing tops if they make feeding more comfortable.
1,436 1.43K
Consider buying cabbages. The leaves will help relieve tenderness.
991 991
Talk to people who have breastfed before for advice.
949 949
Consider taking an antenatal class about feeding.
1,136 1.13K
Find out about local lactation experts.
919 919
Find out about local breastfeeding cafes with experts and other mums.
891 891
Research the best foods to eat while breastfeeding. There are plenty here:
1,453 1.45K
Research healthy snacks that could keep up your energy while breastfeeding.
1,320 1.32K
Take a daily supplement containing 10mcg of Vitamin D.
1,373 1.37K
Consider cutting down your caffeine intake – there’s a recommended limit of 200mg a day.
943 943
Keep hydrated
1,273 1.27K
Consider buying a breast pump so others can help with feeds at some point.
1,564 1.56K
Buy a breastfeeding pillow to make feeding comfier.
1,313 1.31K
Buy lots of muslins. Breastfeeding on demand can mean a lot of leakage.
1,586 1.58K

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