15 - 18 Months

Exercise with toddlers: hacks for hectic lives

#YourBody

Some days you probably feel the last thing you need to do is any sort of structured exercise. But carving out some time to move purposefully can work wonders for your physical and mental health. Here are some tips for exercise with toddlers that can help you get you strong and fit without too much stress.

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Fit exercise into small chunks of time. Even ten minutes a day is a great start.

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Many apps and online videos offer short exercise routines you can squeeze in whenever suits you.

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Walk or ride a bike whenever you can.

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Do squats while you’re picking up toys.

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Do calf raises while you’re chopping veg.

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Avoid lifts and walk up and down escalators.

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Join in during playtime, there’s nothing like a game of chase to get your heartrate going.

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Check if your local gym offers childcare or a creche – many do.

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Go for buggy walks with other parents. Choose hilly areas for a more intense work-out.

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Participate in a mum and toddler workout by incorporating your baby into your exercises.

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Find toddler exercise routines on YouTube for you both to try.

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Exercise with toddlers: hacks for hectic lives

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