12 - 15 Months

Dealing with your toddler‘s sleep problems

#YourGrowingBaby

You know they’re tired, they know they’re tired, and still the land of nod seems but a distant dream. Here are a few tips and tricks to help your toddler’s sleep problems and bed them down for the night.

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Changes to the bedtime routine, however small (e.g. their first time in a toddler bed, or cot without bars) will have some effect.

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Don’t worry. It’s temporary and the novelty will soon wear off.

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Aim for regular bedtimes and naptimes.

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Try letting them choose their bedtime story.

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Try a baby nightlight or leaving the door ajar to soothe fear of the dark.

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Try white noise or a soothing selection of sounds for your toddler.

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Try letting them settle themselves to sleep.

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Be nearby to assure them but avoid picking your mini-me up or taking them out of their room if they cry or fuss.

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Make sure they’re as comfy as can be. Adjust their bedding and nightclothes for changes in temperature, tuck their favourite toy in with them.

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Try a snack before bedtime if hunger is waking them up. Some milk, or a banana before they brush their teeth may help keep their tummy happy and their heads firmly on the pillow.

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Don’t despair. It can take time to master the art of sleeping, but you’ll get there eventually.

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Dealing with your toddler‘s sleep problems

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