Action plan for postnatal recovery from a C-section
Third Trimester
   

Action plan for postnatal recovery from a C-section

#YourBody
As with any surgery, recovering from a C-section takes time and self-care. Here are some things to have in mind or prepared for your return home.

My actions

My completed actions

Get started by adding popular actions
below, or add your own items.

Are you sure you want to delete this action?

Please click 'Yes' to continue, otherwise click 'No' to cancel.

Yes No

What other parents add

Add
Action
Used by
Enlist the help of friends and family for at least the first couple of weeks of your recovery.
160 160
You’ll need to gently clean your C-section incision daily but your midwife will advise you on this.
168 168
If your wound is sore speak to your midwife or GP. They will check the wound and may recommend ibuprofen or paracetamol.
151 151
Loose, comfortable clothing that won’t irritate your wound and underwear that covers your wound (rather than sits on it).
171 171
Stock up your fridge and food cupboards before your return.
163 163
Consider preparing and freezing a few meals. Soups are a good option as they usually contain a portion of vegetables.
164 164
Eat plenty of fruit and veg and drink lots of water to help reduce constipation.
166 166
Put yours and baby’s everyday essentials (food, clothes, toiletries, crockery) within easy reach so you won’t need to stretch up or bend low.
160 160
You won’t be able to drive for up to six weeks so if you need to get around ask friends and family for lifts. When you’re able to drive again, speak to your insurance company.
144 144
Consider a V-shaped or breastfeeding pillow to make feeding your baby more comfortable
146 146
Try not to do anything strenuous until your C-section six-week post-natal check-up.
155 155
Ask your GP if it is best to cover the C-section scar or leave it to air.
151 151
Avoid carrying anything heavier than your baby.
154 154
Try to stay active as this helps avoid constipation and speeds C-section recovery time.
165 165

Welcome to Smart parenting

  • Checklists crowdsourced from parents like you
  • View and customise popular checklists
  • Create new checklists and save to your profile
  • Receive notifications on the progression of your checklists


TRY NOW CONTINUE

 
Share via Email
 

Your email has been sent

Continue

You are about to delete a saved checklist

All actions/tasks under the checklist will also be removed. Please click 'Yes' to continue, otherwise click 'No' to cancel.

Yes No

Checklist not found.
Failed to save the checklist.