Coping with postnatal anxiety
Once postnatal it’s easy to forget about you, but a happy mum means a happy baby. Here’s some things you can do to ensure postnatal anxiety doesn’t get the best of you.
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Consider talking to a professional, there are people who can help. Ask your GP or healthcare professional where to start.
As well as having a balanced diet, consider a daily supplement, that contains 10mcg of Vitamin D.
Try to make time for the normal things like showering and doing your hair. Simple things make a big difference.
Write a mood diary. Noting how you feel each day can help you realise what makes you happy and what doesn’t.
Be kinder to yourself. You can only try your best. Try not to expect everything to be perfect.