0 - 3 Months

Coping with postnatal anxiety

#YourSupportNetwork

Once postnatal it’s easy to forget about you, but a happy mum means a happy baby. Here’s some things you can do to ensure postnatal anxiety doesn’t get the best of you.

Get started by adding popular actions
below, or add your own items.

What other parents add

Add

Action

Used by

Talk to friends and family if you think you have postnatal depression, it helps to vent.

134 134

Talk to other new parents. They are probably going through something similar.

127 127

Try a postnatal group to meet parents in the same boat.

123 123

Try baby-feeding cafes.

122 122

Try baby activity classes to meet new parent friends.

138 138

Try apps like MUSH to meet new parent friends.

122 122

Try apps like calm or other mediation and mindfulness apps.

124 124

Consider talking to a professional, there are people who can help. Ask your GP or healthcare professional where to start.

120 120

Get active. It’s surprising what a bit of exercise can do for your mood.

149 149

Eat a healthy, varied and balanced diet.

140 140

As well as having a balanced diet, consider a daily supplement, that contains 10mcg of Vitamin D.

135 135

Try to make time for the normal things like showering and doing your hair. Simple things make a big difference.

156 156

Write a mood diary. Noting how you feel each day can help you realise what makes you happy and what doesn’t.

125 125

Be kinder to yourself. You can only try your best. Try not to expect everything to be perfect.

145 145

Ask friends and family to help. A few less errands on your to do list can make all the difference.

129 129

Coping with postnatal anxiety

My actions

My completed actions

Are you sure you want to delete this action?

What other parents add

Welcome to Smart parenting

You are about to delete a saved checklist