
Coping with postnatal anxiety
Once postnatal it’s easy to forget about you, but a happy mum means a happy baby. Here’s some things you can do to ensure postnatal anxiety doesn’t get the best of you.
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Consider talking to a professional, there are people who can help. Ask your GP or healthcare professional where to start.
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As well as having a balanced diet, consider a daily supplement, that contains 10mcg of Vitamin D.
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Try to make time for the normal things like showering and doing your hair. Simple things make a big difference.
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Write a mood diary. Noting how you feel each day can help you realise what makes you happy and what doesn’t.
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Be kinder to yourself. You can only try your best. Try not to expect everything to be perfect.
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